The health advice that keeps you from getting sick might actually harm you once you're already ill. This counterintuitive medical reality has a new name: "Cuomo's paradox", coined by Professor Raphael Cuomo at UC San Diego School of Medicine after analyzing...

Parenting can feel like a rollercoaster of emotions and responsibilities, often leaving everyone in the household feeling frazzled. The good news is that certain habits can dramatically reduce stress levels for both parents and kids. By making small changes...

When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And many of them will tell you the same story: They simply came five, ten, 25 years ago — and never left. It’s not hard to understand why, even as Hawaii...

This costal city might not immediately spring to mind when thinking of the world's Blue Zones, with countries like Costa Rica and Sardina being home to people who live extraordinarily long lives.